TEACHERS

Studio Owner & Teacher

Tyler has been practicing yoga for 20 years and teaching since 2016. A former competitive athlete, he found yoga to be a foundational practice for movement, recovery, and overall well-being. He has completed four 200-hour teacher trainings, including One Yoga with Ryan Leier, Sattva Yoga with Rameen Peyrow, Modo Yoga in Montreal, and Sivananda Yoga with Sylvie Boisclair. Additional certifications include a 75-hour Yin Yoga training with Carly Forest and Restorative Yoga training with Andrea Peloso. Tyler’s approach integrates breath, mindfulness, and movement, making yoga an accessible tool for holistic health.

Studio Owner & Teacher

Cora, a passionate teacher since 2019, began her yoga journey in 2008, completing her 200-Hour “Becoming Balance” Yoga Teacher Training in Bali. Blending strength, flexibility, and play, her classes integrate meditation, breathwork, and mindful cues to foster transformation. Whether in Universe Flow or Pilates, Cora helps students develop fluidity, resilience, and grace—on the mat and in everyday life. With specialized training in Asana & Anatomy, Art of Sequencing, Embracing the Darkness (Yin Yoga), Sattva Meditation, and Trauma-Informed Yoga, she creates a supportive space for students to deepen their practice, trust their bodies, and embrace movement as a journey of self-discovery.

Teacher

Anne-Marie is an E-RYT who began practicing yoga in 2003, teaching in 2007, and with Taiga since 2010. She first attained a 200 Hour Hatha Certification from Rama Lotus in Ottawa, and has over 1000 Hours of teaching experience since. Additional Certifications include Yin Yoga, Restorative Yoga and PranaDanda. At present she's pursuing a 300 Hour Advanced Teaching Certification in PranaVinyasa yoga with Shiva Rea, and recently completed Pilates Mat Teacher Training with Body Harmonics in Montreal; now teaching Taiga Pilates classes. She believes yoga can be a tool for self-care and self-awareness, both psychologically and physically.

Teacher

Kate has been practicing yoga since moving to the north from Ontario in 2011. In 2013 she completed 200 Hours YTT training at Yandara Yoga in Baja Mexico where she specialized in Vinyasa and Hatha. Kate’s practice and teaching style are rooted in the belief we are all incredible creations and deserve to feel good in our bodies; if we crave movement we should move, if we crave stillness we should rest, and we all deserve the space to ask ourselves what we need.

Teacher

Laila began her path of yoga in 2021 initially using it as a form of exercise, not knowing it would develop into a means of embodiment and self-love. Laila completed her 200-hour Teacher Training in India with Hari Krishan and Swami Prakash in 2024, and she is looking forward to sharing her love of yoga with students. Her classes focus on connecting breath with movement in flows, allowing you to feel more connected with your inner self by being fully present through the class.

Teacher

Trina Ohler has been practicing yoga for over 30 years and became a certified teacher in 2024 after completing a 200-hour training in Costa Rica. For her, yoga is a way of life that maintains flexibility, strength, and mindfulness.

Her classes focus on breathing, movement, and holding poses to build strength and flexibility. She challenges her students with standing poses and inversions, promoting growth in their practice. Trina's approach focuses on strengthening the body to prevent injuries and promote healing.

She believes a yoga practice can prolong one's life, making it more enjoyable, peaceful, and pain-free.